Yoga is very important for making the robust body. It plays vital role in someone life who are doing the yoga on daily basis. If you not started doing the yoga or you have any plan to do it. We are going to tell you those 10 yoga moves which will be beneficial for the beginners.
Downward Facing Dog
Downward face dog yoga pose is used in most yoga practices. It makes your body agile, stretches and powerful.
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PLANK
Plank yoga pose is totally different yoga pose in comparison with any other yoga poses. It teaches us how to balance on our hands. It strengthen abdominal muscles.
TRIANGLE
Triangle yoga pose is a wonderful standing posture to stretch the sides of the waist, open up the lungs, strengthen the legs and tone the entire body.
TREE
Tree is an awesome standing balance for beginners to work on to gain focus and clarity, and learn to breathe while standing and keeping body balanced on one foot.
WARRIOR 1
Warrior 1 poses is very essential for building strength and stamina in yoga practices. They give us confidence and stretch the hips and thighs while building strength in the entire lower body and core.
WARRIOR 2
Warrior 2 is an external hip opener and opens up the inner thighs and groin. It’s a good starting point for many side postures including triangle, half moon balance.
SEATED FORWARD BEND
Seated forward bend is a perfect fold for everyone to open up the body and learn to breathe in uncomfortable positions.
BRIDGE POSE
Bridge is a good beginner’s back bend that stretches the front body and strengthens the back body.
CHILD POSE
Child pose is one of the yoga pose which can be used by any person at any time. It doesn’t matter whether you are beginner or a professional in yoga. You can use this yoga pose at any time.
MOUNTAIN POSE
Mountain pose is one the simple yoga position. In this pose you need to just stand on your foot and feel the inner breathe inside your body. It’s a very simple yoga pose but there is a ton going on.
